What Makes You Happy?


Recognizing What Makes You Happy

You know it’s easy to say “do more of what makes you happy” and that’s not necessarily bad advice. The world would probably be a more peaceful place if we did that. But this means different things to different people.  For some, it means $83,000 a year in income, for others, it’s a sleeping kitten, or an amazing trip to an exotic location. Maybe for you, it’s all the above and then some. Most of us have long lists of things that make us happy.

Sleeping Kitten

But what if you don’t really know what makes you truly happy? What if you have a long list of things that bring you momentary joy, but you still feel like something is off or missing?  

Well, I can’t tell you what will make you happy, but I can tell you the best way I’ve found to determine that for myself is to be a great caretaker of myself, set healthy boundaries, and to identify and live in line with my values. Maybe that sounds complicated or too “new agey” but it’s really not. 

The key is to really start to listen to your inner voice. Understand that that having needs and desires is healthy, it’s how we respond to them (or don’t) that can be unhealthy. Take the time to get to know yourself and how certain things, situations, people make you feel. What gives you a feeling of lightness rather than a heavy feeling? What kinds of stories restore your faith in humanity? What makes you feel nurtured and cared for?

When you start to answer these questions, you’re on the path to discovering and living in-line with your values. See if that doesn’t make your attitude a little bit brighter. 

Thanks for reading! What are your top 3 items on your list of what makes you happy? Leave me a comment bellow!




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