Great Stretch for Long Days at the Computer

Hey, guys! As a former swimmer, I’m used to my traps being tight at the slightest hint of stress. This isn’t a traditional yoga stretch, but it’s one I learned in the course of my yoga teaching. You can do this in a chair or standing, but I like to add it in my yoga classes while sitting in easy pose. Enjoy!

Disclaimer: Try this at your own risk. Please remember to listen to your body. If you have an injury, especially to your neck or back, please don’t do this. If you feel sharp, stabbing pain, mild to major discomfort, numbness or tingling please stop immediately! If you are new to exercise, please consult with your doctor before trying this.

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